"...always remember. you are braver than you believe, stronger than you seem, and smarter than you think." 
Winnie the Pooh

Saturday, November 20, 2010

ACSM

My personal training certification is through the American College of Sports Medicine which is arguably the most difficult accreditation to obtain.  It is a medically based certification which means we had to pass a test showing we could train healthy individuals and also people with metabolic diseases, such as high blood pressure, obesity, heart disease, etc.

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